Health

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Helping through entanglement

Monday, November 2nd, 2020

The other day someone shared a powerful exercise in our small sangha that is really so simple but a complete game changer. This is about feeling gratitude on behalf of someone else even if their good fortune doesn’t apply to you and your current circumstances. For example, they get to do a course you wanted […]

How to presence and digest fear – two calls with Markus Hirzig

Wednesday, April 8th, 2020

Markus Hirzig on digesting fear and stress during today’s times Many of us don’t feel fear, instead we project it onto others as danger, or blame. Or we numb ourselves or dissociate in order to feel safe due to past experiences. The problem is, fear shuts our minds down so we can’t do anything new […]

How to strengthen your immune system

Friday, March 27th, 2020

There are lots of ways we can boost our immune system and they all multiply each other. – get enough sleep (about 8 hours) – practice gratitude – exercise, at least 30 minutes per day or dance – meditate – do breath work (relax on the out breath and make it slightly longer than the […]

How to halt the exponential spread of Covid-19

Tuesday, March 17th, 2020

Post updated 27 March: you can now test yourself with a Bosch Healthcare app The idea below of rapid testing comes from a German friend who looked at how South Korea managed to halt their exponential spread quickly through mandatory testing. He ask: What if this could be done in minutes? Starting at all border […]

Are you grounded? Interview with Markus Hirzig

Sunday, December 4th, 2016

Some of us have really bad memories when we think of being grounded. Like, being barred up at home with our parents instead of playing with our friends. But what does “being grounded” really mean? December 8, we’ll be talking to Markus Hirzig on why we need to ground ourselves now more than ever before […]

Today’s lows are tomorrow’s highs

Tuesday, March 17th, 2015

“It’s not what happens that matters, it’s who you become.” Hal Elrod I’m fascinated by the footprints in snow, and what they reveal over time. Similarly, have you ever noticed how the most terrible thing that ever happened to you turns out to be the best thing that ever happened? We are formed under tremendous […]

What to do about back pain or sciatica

Monday, October 27th, 2014

Last year I had terrible sciatica. It was an extremely humbling experience as I’m normally very active, sporty and pain-free. One thing the whole experience taught me was compassion for others. Getting in and out of the car was agony. I remembered how mildly impatient I had been in the past with my poor mother […]

Deep Field Relaxation – interview

Wednesday, June 11th, 2014

Knowing Nothing, Living Happy. Can you heal yourself or others just by being present? In this call, Galina Sanderson will teach us how to work with “the universal field” that all of us are part of. The call is open to everyone. Thursday, June 12, 2014 Replay here. What is deep field relaxation? Deep Field […]

Ancient Secrets for Modern Women – next interview

Sunday, January 26th, 2014

“At heart most men are as terrified of women’s infinite sexual capacity as they are fascinated by it.”– Mantak Chia Next interview in the free auditorium is Thursday January 30, 2014 Feminine Empowerment – Ancient Secrets for Modern Women by Anamarta Jade Circle What will we discuss? – Taoist practices such as the inner smile […]

Interview with Claudette Lucien:
Your Gut: The Power from Within

Wednesday, November 13th, 2013

This Thursday, November 14 2013 we’ll be talking to Claudette Lucien on how to look after your “second brain” – your gut. We’ll discuss: – Why is your gut your second brain? – How your gut affects your health, mood, sleep, appetite, and even learning and memory. – How even if you have a healthy […]

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