Crucial World meditation October 31st 2010
By Jena Griffiths | October 14, 2010
I’m a great fan of Tom kenyon and saw him in action earlier this year. Tom’s doing really important planetary work and you are invited to participate energetically wherever you are in the world on 31 October 2010.
Tom says your participation will help the Earth and you personally to make a massive leap.
The preparation for this event helps you
1. connect with Earth,
2. tune your pineal gland
3. connect with source through your higher self.
Here’s his latest newsletter posted here in full:
A Hathor Planetary Message
Through Tom Kenyon
Opening the Halls of Amenti
Final Instructions for the World Meditation on October 31st 2010
The energetic for this world meditation will begin at Read the rest of this entry »
Topics: General | 2 Comments »
Instant cures for depression
By Jena Griffiths | October 11, 2010
1. The immediate way out of depression is through the body:
Posture, exercise, food suppliments, sleep management, breathe, staying present, tapping, play, laughter, gratitude…
2. The long term cure for depression is to find and dedicate your life to a project or cause that’s far bigger than yourself.
Here’s a powerful immediate cure from Paul Scheele:
a.Change your posture.
The mind follows the body. As you shift your body, your mind shifts.
Take a deep breath. Straighten your spine and shoulders and raise your head.
Feet shoulder width apart, move one foot slightly ahead and tilt your weight to the balls of your feet.
Breathe evenly and deeply into the tummy and chest. Remember a success.
(From Natural Brilliance by Paul Scheele, Learning Strategies Corporation, p40)
Other body-related ways to cure depression:
b.Exercise: Jogging or walking daily has a profound effect. Make a daily date with a running partner so that you have to go. Or dance, tai chi, a martial art..
c.Food: Lift depression chemically (through food) by taking fish oil suppliments/Omega 3, vitamin D, B12, cromium and by eating real, fresh food and getting enough vitamin D (shineshine) .
d.Manage your sleep.(Listen to my interview on this with Dr Colombo.)
e. Breathe (listen to my interview on this with Judith Kravitz)
f. Tap (EFT) Find a practitioner in your area or online. (two people I know who can help you online using EFT Michelle Hardwick from the UK and Jennifer Davidson from Zürich.)
g. Play: “The opposite of play isn’t work. It’s depression.” . Playfulness is how you open yourself to inner guidance, shortcuts and miracles.
h. laugh: Fake it til you make it.Join a laughing yoga group http://www.youtube.com/watch?v=yXEfjVnYkqM or force yourself to laugh a few times a day.
i. Gratitude: “If you just simply practice gratitude for the feeling, even though you don’t know why, after a while the black hole loses its power” Richard Moss.
j. Presence: “When very difficult feelings are present, do not think!” Stay present with the feeling. Says Richard Moss who distinguishes between feelings and emotions.
What’s the difference?
Moss says emotions come from thoughts and we can cure ourself of these by catching and naming the thought, rather than allowing it to drag us under.
Feelings, on the other hand “are healthy and essential (even dark ones.)
“We come alive at the level of feeling by not turning feeling into thinking.”
Moss calls this process radical aliveness.
He says, ask yourself: if you are not here, where are you?
You’ll find you’re either in the past or the future or focused too much on yourself or another.
All negative feelings (anger, depression, jealousy, aggression etc. can be dissolved through bringing yourself back into the present moment.
Topics: Depression Cures | 2 Comments »
Call with Kiara Windrider – Ilahinoor as a cure
By Jena Griffiths | October 9, 2010
We’ll be doing a call with Kiara Windrider, founder of Ilahinoor in the near future.
During the call Kiara will share a little about what he has been researching about planetary and cosmic evolution, and what roles we have as humans within this.
Kiara will also share his perspectives on hope and despair, integration and burnout from the perspective of soul seeking to incarnate in human form.
We’ll also discuss Kiara’s main focus: a simple way to access these higher frequencies of light, known as ilahinoor, which is helping many people to clear depression and emotional trauma, and to connect with their inner guidance and destiny.
There’s a space provided on the webinar.
Topics: Burnout cures, Depression Cures | No Comments »
Thanksgiving – date change for third call. New date is November 18
By Jena Griffiths | October 8, 2010
Richard just pointed out to me that the date we agreed on for call 3 is Thanksgiving day.
The date for this call has been moved one week forward to Thursday 18 November 2010.
Topics: Hand Analysis | No Comments »
Navigating Earth School
By Jena Griffiths | October 6, 2010
I feel a bit like I’ve been given the keys to a castle much like Harry Potter’s school Hogwarts.
Earth School is a massive place; full of secret passages and rooms where classes can take place.
I’ve been learning how to find my way around the place and at the same time I’m busy inviting teachers I admire to come and share their wisdom here with you.
At the moment we have the main auditorium
and then monthly calls with Richard Unger taking place in one hall.
Later I hope to invite other teachers I admire to come and offer regular classes here too.
What are we doing in Earth School?
Level 1:
1.learning how to navigate our way out of one of the 4 hells.
level 2:
2. learning how to be better guides/map readers for others
What are the 4 hells?
There are 4 hells on Earth: health problems, relationship problems, money problems and spiritual crisis.
You can think of them as arenas in ancient Rome where you an get eaten by lions.
Each of these 4 arenas has secret passages, or rather trap doors, that take you into to the other arenas.
For example, you might think you are escaping the “money crisis arena” by marrying someone. But this is not the real way out. This is just a trap door into another arena where you now face a different kind of lion.
Your hands as maps
Your hands are accurate mirrors of your psyche.
They are detailed maps that can help you see where all the trap doors and secret passages are.
They can help you identify your own personal way out. They help enormously but you will still need other guides or tools specific to where you are exactly. (Guides such as your psychoanalyst or business coach or spiritual advisor.)
In Earth School at the moment there are monthly “mapreading” classes with Richard Unger (the master map maker and founder of modern hand analysis). After trying to map the psyche in the hand for over 40 years, Richard knows about trap doors and secret passages that he hasn’t yet taught in official classes. This series of calls is a way of getting him to fill in detail on maps for the benefit of other map readers and guides.
Topics: General | No Comments »
How sleep affects mood swings. Interview with Dr Raffaella Colombo
By Jena Griffiths | October 1, 2010
On Sunday, 24 October 2010 I’ll be interviewing Italian psychiatrist Dr Raffaella Ada Colombo on the relationship between mood swings and sleeping patterns. And what this has to do with you feeling confident and unstoppable without taking drugs.
Read the rest of this entry »
Topics: Depression Cures | Comments Off on How sleep affects mood swings. Interview with Dr Raffaella Colombo
Earth School starts tomorrow with 2 calls on depression
By juliograham | September 22, 2010
Earth School kicks off this week with the first 2 calls on Thursday 23 September AND Friday 24 September 2010.
On Thursday Richard Unger, author of Life Prints, will join us to discuss how depression shows up in hands.
On Friday we’ll be speaking to Dr Judith Kravitz, author of Breathe deep, Laugh loudly,
on simple solutions you can apply right now using breath as a cure for depression.
Both Richard and Judith have touched the lives of millions of people around the world with their work.
You can listen to Judith’s call in the main auditorium of Earth School.
There is no cost for this complimentary one time call with Judith.
Let Judith show you how the best medicine in life is free.
Breath as Cure – Judith Kravitz
Richard’s call is in the Learn-by-doing class room of Earth School
This is where you learn to understand your life using the maps at your fingertips.
Grab this rare privilege to learn directly from the teacher of all otehr certified hand analysts.
Sign up for Richard’s call here.
Richard Unger on depression
Look forward to having you with me for Earth School’s first 2 classes. Read the rest of this entry »
Topics: Depression Cures | Comments Off on Earth School starts tomorrow with 2 calls on depression