By Jena Griffiths | November 12, 2011
There are numerous 11/11/11 global meditations taking place today.
Tom Kenyon’s Hathor 3 day event starts 7pm PST/Seattle, (4am Nov 12th Central Europe.) Elsewhere: and lasts the entire weekend
ending 4pm on 13th. (PST) about Sunday midnight Europe.
Kenyon says you can take part wherever you are in the world anytime within this 3 day period.
Set aside about an hour when you won’t be disturbed.
Listen to the Pituitary Dimensional Attunement seven times back-to-back
while focusing on the area of your pituitary (a point about 2cm behind the bridge of the nose).
Download the recording free from Kenyon’s website:
more about this year’s exercise (pituitary attunement)
There are other recordings on the free sound gifts page. To do more during this 3 day portal and beyond
also download the following recordings to work with:
Cats and Dogs; Appreciation or Gratitude
The Crystal Palace Within: An Energy Meditation.
Here’s a brief summary of this 20 minute meditation (which was last year’s 10.10.10 exercise)
5 minutes on gratitude to Earth
5 minutes listening to the Pineal Gland Attunement while focusing on center of head
5 minutes focusing on a point just above your head feeling gratitute for/connected to your higher self
5 minutes allowing energy to flow from your higher mind to your pineal glad then to your heart then to center of Earth.
(you can download sound track above)
More about Tom Kenyon’s Hathors
Kenyon on end of Mayan calendar:
“….The old count of time ends, but a new one begins. To say that the world will end on December 21st of next year is, to me, like saying that my car will disappear when the odometer rolls over 100,000 miles. I just don’t buy it.”
Well said. I agree.
Kenyon on Gratitude
The Basic Technique:
Simply have feelings of appreciation or gratitude, without any reason to do so
several times a day. Just a minute or two is all that is needed, to train your brain/mind/body to enter this state at will. This is important mind-skill to have during planetary transition/upheaval.
The Advanced Technique
Some excerpts from Kenyon
“The technique involves focusing on the physical heart, not the heart chakra, and while focusing your attention on the physical heart you enter into the state of appreciation or gratitude (just as with the simple method we gave earlier)….
The effect of holding your awareness in the physical heart while experiencing appreciation or gratitude creates bliss or ecstasy if you hold the two together long enough….
Once you enter bliss or ecstasy you become aware of the space between the atoms of your body and your environment. This is a shift of mental attention and is based on the quantum reality that physical matter is over 99% space….
The final stage of this technique involves a shifting of attention. As you become aware of this space in your body and the space around you, you perform a paradoxical feat of consciousness. You send the appreciation and gratitude you are experiencing, both to the space within your body and to the space around you, as well to the particles of matter that comprise your body and the world around you…..
This “holding” of both space and matter in the vibratory realm of appreciation or gratitude will eventually reveal your nature as both an embodied and un-embodied being—as a being living through a physical body or form and simultaneously as a consciousness unbounded by form. If you persist with this method, it will eventually open a miraculous doorway for you, a doorway that leads to profound insights regarding the nature of ascension.
….The more often you practice this flipping of your mental/emotional state into the feelings of appreciation or gratitude, the better you will become at it. This type of emotional brain skill is just that—a skill. And like all skills, mastery is gained through repetition. We have to build the neuro-circuits in our brains before we can count on the response to be there when we most need it.
…Do it in situations when it is easy and do it in situations when it is difficult to do, like when you are annoyed, impatient or angry. See what happens when you intervene into your own mental/emotional experience with this coherent emotional state (i.e. appreciation or gratitude). And remember, the more you practice this, the more adept and masterful you will become…..” Tom Kenyon