Depression Cures

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Interview with Ingeborg Bosch – PRI – a laser approach to emotional healing

Friday, September 8th, 2017

This Tuesday, 12 September 2017 I’ll be interviewing Drs Ingeborg Bosch on Past Reality Integration. What is PRI and how can it help you? PRI is a shortcut to happier relationships, better parenting and a more functional life. Past Reality Integration, PRI for short, helps you to live your life fully in the now. The […]

Are you grounded? Interview with Markus Hirzig

Sunday, December 4th, 2016

Some of us have really bad memories when we think of being grounded. Like, being barred up at home with our parents instead of playing with our friends. But what does “being grounded” really mean? December 8, we’ll be talking to Markus Hirzig on why we need to ground ourselves now more than ever before […]

Pain in the world – how can you help?

Sunday, November 15th, 2015

The German word for compassion is Mitgefefühl (to feel with) or Mitleid (to suffer with) but this could be a catastrophe for us or the world in general unless we do it consciously.

Byron Katie – this week in Earth School

Tuesday, June 9th, 2015

“Every story is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.” ~ Byron Katie, Loving What Is “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Byron Katie shared her wisdom with with us in Earth […]

Just ask yourself 4 Questions (interview with Byron Katie)

Saturday, May 9th, 2015

Byron Katie has helped millions of people with ‘The Work’ – a way of questioning and releasing whatever is causing you much suffering. The following 4 questions are Byron Katie’s gift to humanity. They are the core of doing ‘The Work’ Here is how I see it: If you are staring down the throat of […]

Surviving menopause

Monday, December 1st, 2014

Sometimes we have a midlife crisis and we don’t realise we are having it. The world gets shaky under our feet or it feels like things are falling apart, and we are not sure if it is us or the world doing the shaking. This is a bit like puberty all over again but without […]

Tribute to Robin Williams – Carpe Diem

Tuesday, August 12th, 2014

“Seize the day. ” This is the message Robin Williams leaves us with. Loud and clear, even in his final act. Dear Robbie, we salute you. Go well great spirit. Here’s an article with about Robbie by Forbes for anyone contemplating suicide. The article includes Stephen Fry’s letter of advice to anyone with depression: “emotions […]

Interview with Claudette Lucien:
Your Gut: The Power from Within

Wednesday, November 13th, 2013

This Thursday, November 14 2013 we’ll be talking to Claudette Lucien on how to look after your “second brain” – your gut. We’ll discuss: – Why is your gut your second brain? – How your gut affects your health, mood, sleep, appetite, and even learning and memory. – How even if you have a healthy […]

Finding more joy

Wednesday, June 26th, 2013

“Even in the midst of pain it is possible to live in that deep life-giving river of joy.” Jean Houston Years ago I was studying abnormal psychology and decided I had everything in the textbook. Schizophrenia, psychosis, neurosis, perhaps even a simple personality… there was obviously no hope for me. I may as well just […]

Think like a diver – part 1 and 2

Monday, May 27th, 2013

“Fear is excitement without the breath.” Fritz Perls The principles of getting out of a dark place 1. add more air (lightness) to go up (For example gratitude, appreciation even if you don’t know why.) 2. trust – like deep divers, we are always connected. 3. remember to breathe Here are my thoughts about how […]

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