Cures for depression: Jump

Monday, November 15th, 2010

Exercise is one of the bests ways to counter depression. Yesterday we were climbing alps in the glorious sunshine but today we’re in the freezing fog. When it’s too cold to go outdoors and you don’t have time to go to your local gym it’s easy to put off exercising and suddenly a week’s gone […]

Cures for depression: best books

Thursday, November 11th, 2010

The best book I’ve come across on healing depression is by Daniel Amen and Lisa Routh. Dr Amen uses state of the art brain scanning to identify which of 7 different types of anxiety and depression you might be. Each type requires a different treatment. There ‘s a self diagnosis questionnaire so you can do […]

Cures for depression: gratitude

Thursday, November 11th, 2010

One of the most powerful cures for depression is gratitude. This sounds crazy but it really works. I recently discoverd this beautiful gratitude journal created by jack Canfield and DD Watkins. It’s a hard cover and has such an abundant feel, color and texture it’s a joy to have and hold. And the price is […]

Cures for depression: Ilahinoor

Monday, November 8th, 2010

I recently interviewed Kiara Windrider on a new way of accessing healing energy through Ilahinoor, which uses an additional chakra point at the back of one’s head. Kiara was previously a psychotherapist but now travels the world training people in this new system. He is author of Journey into Forever and has some fascinating views […]