Cures for depression: best books

Thursday, November 11th, 2010

The best book I’ve come across on healing depression is by Daniel Amen and Lisa Routh. Dr Amen uses state of the art brain scanning to identify which of 7 different types of anxiety and depression you might be. Each type requires a different treatment. There ‘s a self diagnosis questionnaire so you can do […]

Instant cures for depression

Monday, October 11th, 2010

1. The immediate way out of depression is through the body: Posture, exercise, food suppliments, sleep management, breathe, staying present, tapping, play, laughter, gratitude… 2. The long term cure for depression is to find and dedicate your life to a project or cause that’s far bigger than yourself. Here’s a powerful immediate cure from Paul […]