The mandala of being – how to stop the hurt

Monday, August 22nd, 2011

Richard Moss’s Mandala of Being is a simple way of learning to tell the difference between feelings and emotions. Feelings are like weather, they come and go. We’re meant to experience them fully. Emotions on the other hand, are self created. They’re caused by us telling or retelling ourselves painful or uplifting stories, over and […]

Are you willing to let your mud settle?

Sunday, March 13th, 2011

“Be still and allow the mud to settle.” Lao Tzu I had a lot of fun this week demonstrating a powerful exercise from Richard Moss to two groups of ZIWA women in Zurich. How does it go? First you put some mud in a jar and then you fill the rest of the jar with […]