Judith Kravitz on transformational breath
Hi Jena Griffiths here.
On this call Dr Judith Kravitz explains what steps you can take to immediately start using correct breathing as a cure for depression and numerous other physical and psychological conditions.
Judith explains her unique system of transformational breath that combines sound healing, body work and breath to release memories stored in our cells.
Also read my article on several other cures for depression
For more interviews and info on the theme depression use the search function in the sidebar.
For more recent thoughts on breathwork as a cure, explore Tom Granger’s work on breathwork as a cure and his Aria breath App for slowing down breathing and improving your heart rate variability.
Also prioritize sleep and explore eating fermented foods such as sauerkraut to re-balance your gut flora.