Happiness tip 3: self forgiveness and willpower

Wednesday, February 20th, 2013

“Please don’t be too hard on yourself!” Most of us think that letting yourself off the hook is a recipe for disaster but fascinating new research from Standford University shows that actually the opposite is true. Kelly McGonigal, author of the Willpower Instinct, says, “The harder you are on yourself when you have a willpower […]